Get up at the same time each day, 7 days a week, no matter how little you slept. A regular wake time in the morning leads to regular times of sleep onset, and helps to set your “biological clock”. Try not to obsess too much about your sleep routine or getting to sleep.

Look after yourself when physically ill. Staying physically well is a foundation to staying mentally and emotionally well.  

Keep your clients up to date with what's happening. To make this content your own, just add your images, text and links, or connect to data from your collection.  

....do something that gives you a feelings of being in control and having a sense of mastery 

Eat a balanced diet, don’t over or under eat. Don’t make decisions about food based upon your emotional state at the time (I’m too upset to eat). Keep your blood sugar balanced.

Try to do 20 minutes a day. Research shows that exercise helps people improve
their mood and sleep.

Connect with others in a meaningful way