Cheers or Challenge: How to Navigate Summer Drinking with Confidence and Control
In recent weeks I’ve been engaged in the annual summer merry go round of weddings, christenings, pub gardens and barbecues. No...
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Dr Roger Duncliffe
- Jun 12, 2023
- 3 min
Don't cry for me Fiorentina: men, sport and emotions
Watching the 2023 European Conference League final between West Ham and Fiorentina last week it was striking how expressive the...
71 views0 comments
Stacey Hemmings
- Feb 14, 2023
- 7 min
The Rise of the Wellbeing Webinar: Too much of a good thing?
Who doesn't love a good wellbeing webinar over lunch? No? Me neither. Even though the good ole 'lunch and learn' needs relegating to...
128 views0 comments
Stacey Hemmings
- Jul 20, 2022
- 8 min
Discussing Neurodiversity with your Team and Manager: Key Questions Answered
Talking to your manager or team about neurodivergence can feel like a big step. You may worry that they won’t understand, that they may...
569 views0 comments
Aisling Daly
- May 12, 2022
- 6 min
"Nowhere feels as lonely and lost as in the metropolitan crowd" : A few thoughts on loneliness....
As offices, restaurants, and theatres fill up again and the isolation of lockdowns start to fade into memory, this year’s Mental Health...
130 views0 comments
Stacey Hemmings
- Apr 5, 2022
- 6 min
EAPs: The good, the bad and why organisations need to revisit this benefit dinosaur
Think your EAP program is the answer to all your employee wellbeing needs? The straight answer is no…. But if you put the work into...
159 views0 comments
Stacey Hemmings
- Feb 23, 2022
- 5 min
Fostering an Insights-Led Approach to Mental Health
Understanding mental health within their organisation at a deeper, more insights-led level, leadership teams can achieve positive change
55 views
James Adamson
- Nov 25, 2021
- 7 min
5 Key Tips to Improve Your Mental Health Whilst at Work (A Helpful Reminder)
Deadlines, commuting and the never-ending ping of Microsoft Teams/Slack - ah the joys of the office! Adjusting to hybrid working is, for...
239 views0 comments
Stacey Hemmings
- Nov 16, 2021
- 6 min
Mental Health Provision Must Include Support For HR Professionals and Team Managers
Utilising psychological support throughout an organisation is often overlooked as a necessity for workplace mental health provisions
197 views
Nadia Daer
- Aug 11, 2021
- 6 min
Managers: How To Have A Conversation About Performance and Mental Health
Let’s say you’ve had a recent experience of a staff member’s performance having slipped..... You’re not aware of any problems they’ve...
107 views0 comments
Rebecca Chaffelson
- Mar 18, 2021
- 2 min
Making a Strong Case for Exercise
The way we feel can impact our movement. When anxious we may rush around or become paralysed. When tired, sad or depressed we may move...
72 views0 comments
nadia9904
- Mar 3, 2021
- 4 min
How to Support Eating and Body Image Distress
This week is Eating Disorders Awareness Week For many people, the new year signals the start of the yearly ‘health kick’, the indulgences...
40 views0 comments
Rebecca Chaffelson
- Jan 21, 2021
- 5 min
Can Food Improve Your Mood?
I don’t think it’s controversial to state that 2020 was an awful and challenging year for most of us. According to ONS data, rates of...
52 views0 comments
Jacob Smith
- Jan 11, 2021
- 2 min
The Insider-Outsider Perspective and Why it Matters
Is this really confidential? Are you sure you don't give feedback to my manager? Just how closely do you work with HR? The above...
352 views0 comments
Stuart John Chuan
- Nov 30, 2020
- 6 min
Bringing hope to men's mental and physical wellbeing
Apologies, I'm going to start with the bad news but end with some hope..... The average life expectancy for men is 79 compared to women's...
146 views0 comments
Jacob Smith
- Nov 12, 2020
- 2 min
Four Reasons Employees like Easy Access to Onsite Mental Health Support
1. It is incredibly convenient and easy to access, they can get help without having to fill out forms or make lots of complicated...
50 views0 comments
Nadia Daer
- Nov 4, 2020
- 7 min
How Uncertainty Causes Stress, And What To Do About It
The boat sailed gracefully towards the harbour over the glistening waves. People on the deck were laughing and dancing as the drinks...
206 views0 comments
Jacob Smith
- Oct 29, 2020
- 2 min
Three Ways HR Professionals Derive Value from our Mental Health Expertise
In the course of our work here at Amplify we've noticed that some of our most valuable and satisfying work lies in our relationships with...
37 views0 comments
Stacey Hemmings
- Oct 12, 2020
- 5 min
Biting the Bullet: Talking to a Manager about Mental Health
"......talking about the impacts of mental health at work often brings the inevitable “I couldn’t, I shouldn’t and I mustn't talk about...
151 views0 comments
Stacey Hemmings
- Sep 10, 2020
- 6 min
World Suicide Prevention Day 2020
**Take note that this blog discusses suicide and therefore maybe triggering to some Today (10 September 2020) is World Suicide Prevention...
50 views0 comments
Let’s navigate mental
health, together.
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